Values and Life Purpose with Kathy Munoz

 Part 1) 1/8/2012  8pm

Values:
- How do you prioritize your time and energy?
- Who do you admire and why?
- Foundation, core of your life.

Things you value:

- Happiness

- Empathy

- Compassion

- Open Mindedness

- Love of Learning

- Family Stability

Values->Thoughts->Actions

Purpose: Verb “Encouraging” + Noun “Confidence”

Action: Measurable actions to achieve goals

Rules for Living well:

-         Laugh daily

-         Don’t sweat the small stuff

-         Sound out positive energy

-         Eat well and exercise

-         Compliment others

-         Show others I care by listening or doing

Part 2) 1/15/2012  8pm

Align your life and practice with your values

Someone you like or respect? Why/What attributes?

Think about values:

-         What does values mean to me?

-         What does money mean to me?

-         What does achievement mean to me?

-         What does ____ mean to me?

Steps to Living by your Values:

-         Contemplating (think about values, see list above)

-         Choosing (are you willing to deal with the consequences?)

-         Committing (What does the commitment look like? Am I committing to stay where I am? Or Am I leaving and finding something else?)